Fat Loss
Week 0
Week 12
Structured deficits and metabolic training strip stubborn fat without sacrificing muscle.
12-Week Online Coaching
Stronger in 12 weeks
Build real strength, unshakable discipline, and a visibly transformed physique through guided online coaching with Maksym Hrytsenko — personalized programming, honest accountability, results you can measure.
100% Online Coaching
Personalized Plan
Weekly Accountability
Coach Maksym Hrytsenko
Program participant, week 10
Real Change, Real Results
The Transformation Isn't Just Physical.
Twelve weeks. Four core shifts. Every client on this program earns fat loss, raw strength, unshakable confidence, and the consistency to keep it — for life.
Fat Loss
Strength Gain
Week 0
Week 12
Progressive overload built on compound lifts turns weak points into personal records.
Confidence
Week 0
Week 12
Visible progress and weekly wins rebuild the way clients see themselves — inside and out.
Consistency
Week 0
Week 12
Weekly check-ins and accountability turn a 12-week plan into a lasting habit system.
Endurance
Week 0
Week 12
Conditioning blocks push cardiovascular capacity so daily life feels lighter, faster, easier.
Mobility
Week 0
Week 12
Dedicated mobility work restores range of motion and keeps recovery on pace with progress.
!
Results shown are stylized representations of common client outcomes, not verified case studies. Individual results vary and depend on your starting point, consistency, and adherence to the program.
The Blueprint
12 Weeks. Zero Guesswork.
Every phase is engineered to build on the last — habits first, then intensity, then results that stick. No random workouts. No plateau.
01
Weeks 1–4
Build the Base
- Foundation habits locked in — sleep, hydration, daily movement targets
- Training rhythm established — 3-4 structured sessions weekly, form mastery
- Nutrition consistency — macros dialed in, no more guessing meals
02
Weeks 5–8
Push the Limits
- Strength progression — heavier loads, compound lifts trending upward weekly
- Body composition shifts — visible fat loss, tighter waistline, fuller muscle
- Conditioning volume increases — engineered intensity spikes, active recovery protocols
03
Weeks 9–12
Lock in the Transformation
- Peak strength & visible results — before/after transformation fully realized
- Unshakeable confidence — mindset shift from "trying" to "trained athlete"
- Sustainable routine, built to last — a self-sufficient system you keep long after week 12
Ready to see which phase you'll be starting in?
View Pricing
Pricing
Pick Your Level of Commitment
Three ways into the 12-week transformation program. No hidden fees, no fluff \u2014 just the coaching, accountability, and structure required to change your body.
Starter
$149
/ 12 weeks
Self-paced structure for the disciplined solo trainee.
- Full 12-week training program template
- Nutrition starter guide (PDF)
- Private community access
- No 1:1 check-ins
- No direct messaging with Maksym
Most Popular
Start Program
Performance
$349
/ 12 weeks
Guided coaching with weekly check-ins to keep you accountable.
- Custom periodized training plan
- Personalized macro & nutrition plan
- Weekly progress check-ins
- Direct messaging with Maksym
- Form-check video reviews
Elite
$699
/ 12 weeks
Full 1:1 coaching for those who want maximum, fastest results.
- Everything in Performance
- Bi-weekly 1:1 video calls with Maksym
- Weekly program adjustments
- Priority same-day messaging
- Post-program maintenance blueprint
Prices shown are illustrative examples. All plans run for the full 12-week program cycle. Cancel anytime before renewal.
FAQ
Questions, answered.
Everything you need to know before you commit to the next 12 weeks of your life.
01 Who is this program for?
The 12-week program is built for adults serious about fat loss, strength, and lasting habits — whether you're chasing your first pull-up or rebuilding after years off track. If you can commit to showing up, this program is for you.
02 I'm a total beginner — can I still join?
Absolutely. Every plan is scaled to your current fitness level from day one. Coach Maksym personally adjusts your programming week to week, so beginners progress safely while advanced lifters keep getting pushed.
03 What equipment do I need?
A basic gym with dumbbells, a barbell, and a bench covers everything. Training at home? We'll build your plan around resistance bands and whatever equipment you have — no excuses, just results.
04 How does nutrition guidance work?
You get a personalized macro target and a flexible meal framework built around foods you actually enjoy. No rigid meal plans — just clear numbers, weekly adjustments, and direct feedback from your coach.
05 How do check-ins happen?
Weekly check-ins cover progress photos, weight trends, and how training felt. Maksym reviews everything personally and replies within 24 hours with adjustments to keep you moving forward every single week.
06 What happens after the 12 weeks?
You'll walk away with a body you're proud of and the training knowledge to keep it. Most clients roll into a maintenance or strength-focused round — but the habits and structure you build stay yours for life.
Still have questions? Talk to the team before you commit.
Get In Touch
Last Call
Your next 12 weeks can look completely different.
Every week you wait is a week you don't get back. Coaching spots for this cohort are limited so results stay personal — lock in your program now before enrollment closes.
Get in touch
[email protected]
Trusted by 1,200+ clients
Real Transformation Results
Measurable fat loss and strength gains, tracked week by week.
Direct Coach Accountability
Weekly check-ins keep you on track and never guessing.
Sustainable Habits Built to Last
No crash diets — systems that stick well beyond 12 weeks.